Strategic Breathing 2.3

I recently had the opportunity to explore Strategic Breathing, Max Strom's app, which is specifically designed for individuals in high-stress professions and those suffering from PTSD. This app provides a safe and effective practice of breathing patterns and meditative movement to promote an inner calm and enhance overall well-being.

The app features Max Strom's voice, accompanied by an animated CG avatar and motion graphics, guiding users through various breathing techniques and deep relaxation practices. With Max's 23 years of teaching experience and expertise in breathwork, this app is known to help individuals feel better, sleep better, and function at a higher level in their personal and professional lives.

Key features of the app include:

• Breathing technique tutorial
• Talk on the deep connection between breathing and emotions
• Standing breathing evolutions ranging from 5 to 30 minutes
• Seated breathing evolutions ranging from 5 to 30 minutes
• Deep relaxation practice to prepare for sleep

Max Strom's extensive background in teaching breathwork is evident in this app, as he currently travels globally to educate medical professionals, government officials, and individuals on the benefits of breathwork and yoga. His TEDx talk, "Breathe to Heal," has garnered over one million views on YouTube, further establishing his credibility in this field. Additionally, Max is an accomplished author with two books: "A Life Worth Breathing" and "There is No App for Happiness."

"The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max's depth of experience as a teacher puts him at the forefront of this movement, and I have successfully used his methods with many patients."
Dr. Stephen James
Director of The Breathlessness Clinic and Consultant in Anesthesia and Exercise Capacity, King's College Hospital, London, UK

"There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them."
Dr. Chris Moulton
Vice-President of the Royal College of Emergency Medicine and Consultant in Emergency Medicine at the Royal Bolton Hospital, UK

"I have been repeatedly amazed at the effect Max Strom's techniques have had on all who attended. In his simple, no-frills format, he has a gift for immediately being relevant and motivating to all who meet him. His teachings are very relevant to all struggling with modern life, its complexities, and challenges, whether they are professional or personal."
H. Alomran, MD
Medical Affairs, King Faisal Specialist Hospital Riyadh

"Max Strom's Inner Axis practice brings calm to our stressed nervous systems and breathes us back to life."
Layla Banihashemi, Ph.D.
Neuroscientist Pittsburgh PA USA

"Max Strom's teachings show us that we can calm ourselves through breathing, and this is a powerful tool that has tremendous benefits."
Dr. Devi Mahendran
MBChB Monterey, CA USA