2.4.3 インストールしても安全
I recently had the opportunity to explore Strategic Breathing, Max Strom's app, which is specifically designed for individuals in high-stress professions and those suffering from PTSD. This app provides a safe and effective practice of breathing patterns and meditative movement to promote an inner calm and enhance overall well-being.
The app features Max Strom's voice, accompanied by an animated CG avatar and motion graphics, guiding users through various breathing techniques and deep relaxation practices. With Max's 23 years of teaching experience and expertise in breathwork, this app is known to help individuals feel better, sleep better, and function at a higher level in their personal and professional lives.
Key features of the app include:
- Breathing technique tutorial
- Talk on the deep connection between breathing and emotions
- Standing breathing evolutions ranging from 5 to 30 minutes
- Seated breathing evolutions ranging from 5 to 30 minutes
- Deep relaxation practice to prepare for sleep
Max Strom's extensive background in teaching breathwork is evident in this app, as he currently travels globally to educate medical professionals, government officials, and individuals on the benefits of breathwork and yoga. His TEDx talk, "Breathe to Heal," has garnered over one million views on YouTube, further establishing his credibility in this field. Additionally, Max is an accomplished author with two books: "A Life Worth Breathing" and "There is No App for Happiness."
What medical doctors are saying about Max Strom's breathwork:"The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max's depth of experience as a teacher puts him at the forefront of this movement, and I have successfully used his methods with many patients."
Dr. Stephen James
Director of The Breathlessness Clinic and Consultant in Anesthesia and Exercise Capacity, King's College Hospital, London, UK
"There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them."
Dr. Chris Moulton
Vice-President of the Royal College of Emergency Medicine and Consultant in Emergency Medicine at the Royal Bolton Hospital, UK
"I have been repeatedly amazed at the effect Max Strom's techniques have had on all who attended. In his simple, no-frills format, he has a gift for immediately being relevant and motivating to all who meet him. His teachings are very relevant to all struggling with modern life, its complexities, and challenges, whether they are professional or personal."
H. Alomran, MD
Medical Affairs, King Faisal Specialist Hospital Riyadh
"Max Strom's Inner Axis practice brings calm to our stressed nervous systems and breathes us back to life."
Layla Banihashemi, Ph.D.
Neuroscientist Pittsburgh PA USA
"Max Strom's teachings show us that we can calm ourselves through breathing, and this is a powerful tool that has tremendous benefits."
Dr. Devi Mahendran
MBChB Monterey, CA USA
概要
Strategic Breathing は、 Point618, LLCによって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Strategic Breathing の最新バージョン 2.4.3 2024/12/18 にリリースです。 それは最初 2023/11/14 のデータベースに追加されました。
Strategic Breathing が次のオペレーティング システムで実行されます: iOS。
ユーザー Strategic Breathing の 5 5 つの星からの評価を与えた。
関連
Advanced Buteyko
The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …Awesome Breathing: Pacer Timer
Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.Bloom: Breathing Exercises App
Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.Breah - breathing exercises
Features: Completely ad-free Most popular breathing exercises Fully customizable up to 60-minute exercises Detailed exercises description and FAQ section Research and studies about breathing Goals and therapy categories Background mode …Breath Ball Breathing Exercise
Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.最新のレビュー
![]() |
Norton Utilities Ultimate
ノートン ユーティリティーズ アルティメットで PC のパフォーマンスを向上させる |
![]() |
MailStore Home
効率的なメール・アーカイブおよびバックアップ・ソリューション |
![]() |
EaseUS Todo PCTrans
EaseUS Todo PCTransでデータとアプリケーションを簡単に転送 |
![]() |
Avira Security
Avira Security による究極の保護 |
![]() |
Microsoft Web Deploy
Microsoft Web Deploy を使用して Web アプリケーションを簡単にデプロイします。 |
![]() |
Avast SecureLine VPN
アバストでオンラインプライバシーを保護!セキュアラインVPN |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |